Ebook Meditation Now: A Beginner's GuideBy Elizabeth Reninger
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Meditation Now: A Beginner's GuideBy Elizabeth Reninger
Ebook Meditation Now: A Beginner's GuideBy Elizabeth Reninger
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Ten minutes to a calmer, more peaceful you
From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:
- Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
- 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
- Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
- 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
- Inspirational quotations and practical tips that motivate you to deepen your practice
- Sales Rank: #148781 in Books
- Published on: 2014-12-23
- Released on: 2014-12-23
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .41" w x 5.25" l, .45 pounds
- Binding: Paperback
- 176 pages
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