PDF Download The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day, by Nava Atlas
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The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day, by Nava Atlas
PDF Download The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day, by Nava Atlas
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Amazon.com Review
If you don't get home until six or later and still need to get dinner on the table, this is the book for you. The Vegetarian 5-Ingredient Gourmet pares down ingredients to their simplest and most flavorful form. "Keeping things simple takes the frantic quality--and pressure--out of preparing a meal," says author Nava Atlas. "Simplifying helps you to slow down and enjoy the process of cooking." Atlas devotes a whole chapter to tofu and soy products, including seitan and packaged products like soy "hot dogs" and "sausage." She also has a chapter on "Rudimentary Wraps," which includes recipes for Avocado and Ricotta Soft Tacos, Goat Cheese and Red Pepper Wraps, and the ever popular Black Bean Burrito (spice them with green chiles). Pasta is a quick and easy favorite. Keep jarred sauce on hand and you have the beginnings of Pasta with Triple Red Sauce or Pasta with Olive Sauce. Serve veggie burgers on whole-grain buns with a side of Creamy Coleslaw or Baked Barbecued Tofu and Potato Kebabs for an easy weeknight meal. Or try Asian Sesame-Soy Noodles paired with Broccoli and Tofu in Peanut Sauce. Every recipe includes a nutritional breakdown including calories, fat, protein, carbohydrates, cholesterol, and sodium. Nearly every recipe has suggestions for what to pair the dish with and on what page to find it. This is an especially handy cookbook for time-crunched families. The food is easy, quick, healthy, and doesn't require great concentration to prepare. --Dana Van Nest
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From Publishers Weekly
Vegetarian expert Atlas (Vegetariana and Vegetarian Express) offers a slew of simple, quick recipes, most of which make use of packaged and canned foods. A few unusual soups stand out, such as Rice, Lettuce, and Mushroom Broth, and Cold Curried Cucumber Soup made tangy with a dose of buttermilk. Salads include Chickpea Salad with Roasted Peppers, made with canned chickpeas and jarred red peppers, as well as a more upscale Warm Potato Salad with Goat Cheese. Some recipes, Pinto Beans and Corn, for instance, involve little more than warming up and stirring together the contents of various cans. Although this is not a vegan cookbook, many of its recipes do eschew butter; Ravioli or Tortellini with Sweet Potato Sauce calls for ricotta ravioli, but replaces butter or oil with nonhydrogenated margarine. Each recipe carries a suggested menu Atlas encourages readers to match Mixed Olives Pizza (made with a store-bought crust) with Corn Slaw and nutritional information. A chapter on wraps offers some nice alternatives to sandwiches, such as Eggplant Parmigiana Wraps. Desserts are fruit-based, such as Miniature Fresh Fruit Tarts made with packaged graham cracker pie shells, applesauce and yogurt. Many of Atlas's recipes are already familiar, but will be useful for beginning vegetarians, as well as for those who lead busy lives. 100 b&w illustrations. (June 19) Forecast: The Use-As-Few-Ingredients-as-Possible genre may be reaching saturation, so the title could backfire. On the other hand, Vegetariana sold more than 100,000 copies, and clearly huge numbers of health-conscious people are pressed for time, so this book stands a good chance of finding its niche.Copyright 2001 Cahners Business Information, Inc.
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Product details
Paperback: 272 pages
Publisher: Clarkson Potter; 1 edition (June 19, 2001)
Language: English
ISBN-10: 076790690X
ISBN-13: 978-0767906906
Product Dimensions:
8.1 x 0.7 x 9.3 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
137 customer reviews
Amazon Best Sellers Rank:
#435,374 in Books (See Top 100 in Books)
My wife and I recently decided to try eating a mostly vegetarian diet. This is one of the books we purchased to help guide our new diet. The book is great if you are busy and don't have a lot of time to prepare meals, or shop for groceries. I also really like that she offers pairing options for the meals so you aren't just making one standalone dish. The dishes are often best described as "fresh." However, I do feel that many of the dishes are always missing something. It feels like in an effort to limit the meals to 5 ingredients, you often feel like an additional ingredient or two would really make the dish a lot better. The dishes just feel incomplete. We now use the book as a guide, and try to determine what could be added to each recipe to make it complete.
This book was assigned as a supplemental text for one of my University vegetarian/nutrition classes. What I particularly appreciated was the simplicity of the recipes and the ease of a quick meal. The recipes are easily adaptable and include suggestions that help the novice cook expand his/her culinary repertoire. Now everyone has the time for a freshly prepared basic meal that is also nutritious. I highly recommend this simple book for anyone considering vegetarianism or just a quick meal. All of the students in my class gave an enthusiastic thumbs up.
If you're shopping for a fancy hard cover book, with beautiful photographs of sumptuous meals, this is not the book you are looking for. The only photographs are on the front of the soft cover. It does have many line drawings to illustrate and this does keep down the price of producing the book.Instead, it's a practical and a very helpful guide to preparing a multitude of delicious, simple, and nutritious vegetarian foods. It does make use of dairy products, which is great for me, but many vegetarians don't eat dairy products.I appreciate the way the book starts with suggestions of the many things to stock in your pantry for simple meals. After a few pages of these the author, Nava Atlas, moves on to discuss weekly planning and includes a set of guide sheets that can be copied and designed to write in using categories of products to stock. Such guide sheets might be handy to look over before going shopping - or to take with you.The book contains 250 health promoting, simple to prepare, recipes. There are many - from soups to salads, to main dishes. Besides the recipes, the book speaks on such topics as handling beans and other foods that beginners might not be familiar with. And the last chapter has suggestions for handling fruits.I think I've made a practical choice for my first vegetarian cook book.
Bought this for my husband who pretty much can't cook to save his life. This actually got him excited to start making dinners more. The recipes aren't super creative (what do you expect with 5 ingredients) but even an experienced home chef like myself can use them as a starting-point for customization. Good basic cookbook.
I ordered this shortly after my wedding, hoping to expand the dinner repertoire. My husband and I had fallen into the same old routine because we didn't have a lot of time, and we weren't exactly always eating healthfully. We were looking for a way to eat better and cut down on meat in our diet. This book is so basic and easy, yet the recipes are delicious. Nothing takes a lot of time, and it provides simple ways to add nurtitious foods into your diet. This has also been nice to have on the shelf as many of our friends are vegetarians, and I can easily whip something up for them when they come to dinner now.
I read a review that someone wrote saying "I'm not the most gifted cook around, but this was a little too basic even for me." I have to disagree VEHEMENTLY with that comment. I, too, can cook. But coming up with easy vegetarian dishes with my ultra-busy schedule was so hard before I got this book. I carry this book around with me, and when I don't know what to make for dinner, I just pick a recipe, stop at the store for an ingredient or two that I might not have, and then go home and whip it up. My husband loves these dishes, and he's a carnivore!Sure, there are quesadillas with refried beans that would seem like a no-brainer. But the author always puts an interesting twist on the dish that I wouldn't have thought of myself. And there are a lot of recipes that I would have NEVER thought of myself.5 Ingredients is all I can really handle most week days, so this book is PERFECT for me. I have it with me today and I'm going to try the Green chilie and ricotta rice tonight with one of the quesadilla recipes. Yummy!
I love this book! I have had it for a couple of months now and use it 3-4 times a week, no repeats yet, and I have liked everything I made! My meat-loving husband has liked everything too and that's saying something. True, everything is very simple and you are not going to get complex, truly "gourmet" flavors from these recipes. But if you are like me (someone who loves to eat, but finds cooking boring unless I am in the mood) this book is perfect--everything is really easy, quick, cheap (only 5 ingredients!) and also very colorful and so very visually appealing-- for simple, healthy everyday food I don't think you can really ask for more. You could also easily add in ingredients to make the recipes more interesting-- I have done this successfully several times. I also really like the menu suggestions since I don't always like thinking of what foods go with what.
Most of the text is in a very light font/print. I find it very hard to read. I don't understand this type of a design choice. I will be able to use a lot of the recipes, but don't have experience with tofu, seitan, and the other soy ingredient (can't remember the name right now). Wish I'd seen this at the library before buying a copyl
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